Making a New Year's Resolution to Get in Shape?

I love T-Tapp. It's one reason I hardly need a chiropractor anymore. They currently have the Basic Workout on VHS for only $15. So, for you penny-pinchers that have a VHS players, you can now try T-tapp with just a bit of Christmas money. Why T-tapp? Read this post. And notice that post was over a year old--and it's still my favorite!

Go to the store and click Super closeouts on the top left. I'd be happy to share how I do a modified Basic Workout if anyone is dealing with health problems similar to mine--just e-mail.

I wanted to share the link to the 12 days of Christmas you-tube that I posted last year, but it's changed. It was posted last year and got 8 million hits and so the group has gotten back together now and made an album. http://www.sncmusic.com/ is the group's site or you can still see the original video at: http://video.aol.com/video-detail/straight-no-chaser-12-days-of-christmas/4229357834 Merry Christmas!

May 2009 bring you good health and good cheer! God Bless You!

Hit the beach for fertility?

This report comes from Australia--at it actually is summer there. Vitamin D is important for health and this study now shows it affects fertility too. When NUTRITIONAL deficiencies were corrected half of the male fertility went away!! (apparently some of those with other "minor" treatments.) So, half of those guys could have saved a lot of money and possibly embarrassment by hanging out in the sun and/or eating a better diet. The most natural source of Vitamin D is sunlight. Second best is a high quality fish oil, like Carlson's , which comes in oil, flavored oil for kids, and tablets.

Apparently, the Vitamin D affects female fertility as well. Read more at: http://www.abc.net.au/news/stories/2008/10/22/2397775.htm?section=australia

Interestingly enough, I read some information from the Weston A Price foundation that most traditional cultures had males and females eat special foods shortly after they were married b/c they considered these food important to the health of future children. Some of us barely change our diets for pregnancy. I wish I'd thought more about it BEFORE I had my children. :)

Just makes you wonder how many diseases and problems are avoided altogether with a good diet. Well, I'm betting (with my organic grocery dollars) that it's a lot. :)