I love T-Tapp. It's one reason I hardly need a chiropractor anymore. They currently have the Basic Workout on VHS for only $15. So, for you penny-pinchers that have a VHS players, you can now try T-tapp with just a bit of Christmas money. Why T-tapp? Read this post. And notice that post was over a year old--and it's still my favorite!
Go to the store and click Super closeouts on the top left. I'd be happy to share how I do a modified Basic Workout if anyone is dealing with health problems similar to mine--just e-mail.
I wanted to share the link to the 12 days of Christmas you-tube that I posted last year, but it's changed. It was posted last year and got 8 million hits and so the group has gotten back together now and made an album. http://www.sncmusic.com/ is the group's site or you can still see the original video at: http://video.aol.com/video-detail/straight-no-chaser-12-days-of-christmas/4229357834 Merry Christmas!
May 2009 bring you good health and good cheer! God Bless You!
Wednesday, December 24, 2008
Making a New Year's Resolution to Get in Shape?
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2 comments:
can you still do ttap when your pregnant?
Yes. There is a whole section for T-Tapping Mommies (expecting) on the website. There are no moves that require you to lay on your back, which is the one thing I was cautioned about when pregnant (Ask you dr and make sure he doesn't have other restrictions). And I would especially recommend t-tapp after the baby comes to help get your tummy flat again. I tried it quite a while after my second daughter and lost a pant size within weeks b/c my stomach was so saggy before!
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